A good night’s sleep of 7-8 hrs is essential for overall health and well-being. At night while we are asleep important bodily processes occur that repair and restore our body, minds and hearts. Lack of sleep inhibits these processes from occurring and can result in low energy, increased stress and anxiety and trigger a number of health issues.

Five Yoga Therapy Tips for Better Sleep Are

1. Consistent Bedtime

2. No Eating Before Bed

3. Prepare for Sleep

4. Proper Environment

5. When You Wake Up In The Night

Read the specifics on www.OneToOne.yoga by Sonia Weirich E-RYT 500 by clicking clicking here.