Yoga Therapy Tips for Better Sleep Part 2

Conscious breathing is a very powerful and effective tool to prepare for or to induce sleep. When we are stressed our breath is rapid, shallow and irregular. When we are relaxed our breath is slow, diaphragmatic and rhythmic. Through conscious breathing we can shift from a state of stress (which…

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Yoga Therapy Tips for Better Sleep Part 1

A good night’s sleep of 7-8 hrs is essential for overall health and well-being. At night while we are asleep important bodily processes occur that repair and restore our body, minds and hearts. Lack of sleep inhibits these processes from occurring and can result in low energy, increased stress and…

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