yoga Archives

Starry Night Sky Meditation

Sonia Weirich February 11, 2020 February 11, 2020Breath, Meditation, Uncategorized

Take awareness to the center of the head. Feel the whole head filled with the starry night sky. Rather than the head full of thoughts, feel the head as spacious and expansive as the starry night sky. Release into that state of expansion. Whatever thought arises to awareness expand beyond…

Yoga Therapy Tips for Better Sleep Part 2

Sonia Weirich December 7, 2019 December 7, 2019Breath, Healing, Sleep, Uncategorized

Conscious breathing is a very powerful and effective tool to prepare for or to induce sleep. When we are stressed our breath is rapid, shallow and irregular. When we are relaxed our breath is slow, diaphragmatic and rhythmic. Through conscious breathing we can shift from a state of stress (which…