Take awareness to the center of the head. Feel the whole head filled with the starry night sky. Rather than the head full of thoughts, feel the head as spacious and expansive as the starry night sky. Release into that state of expansion. Whatever thought arises to awareness expand beyond it into the spaciousness of the starry night sky.
Feel the expansiveness of the night sky infill the whole body. Rather than sensations of tension or pain, feel the whole body spacious and expansive. Whole-bodily relax into the expansion of the night sky. Whatever bodily sensation arises to awareness expand beyond it into the spaciousness of the night sky…. Visit www.OneToOne.yoga for the full meditation.
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