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Home Posts tagged "breathe"

Tag: breathe

Starry Night Sky Meditation

Sonia Weirich February 11, 2020 February 11, 2020Breath, Meditation, Uncategorized Breath, breathe, expansion, feeling, meditation, yoga

Take awareness to the center of the head. Feel the whole head filled with the starry night sky. Rather than the head full of thoughts, feel the head as spacious and expansive as the starry night sky. Release into that state of expansion. Whatever thought arises to awareness expand beyond…

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Grateful for the breath!

Sonia Weirich November 6, 2018 December 7, 2019Breath, Healing, Sleep, Stress, Uncategorized Breath, breathe, disease, Dysfunctional breathing, Functional Breathing, Healing, stress

 Lao Tzu said, “The perfect man breathes as if he is not breathing. “ Why? Consider for a moment sitting in a movie theater next to someone who has an audible labored breath. You would think that person has some health issues wouldn’t you? It is for this reason…

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    Kirkland Whole Life Clinic
    12040 98th Ave NE, Suite 103
    Kirkland WA 98034

    425-285-9020
    info@kirklandwholelifeclinic.com
     
Kirkland Whole Life Clinic
12040 98th Ave NE, Suite 103, Kirkland, WA 98034
425-285-9020
info@kirklandwholelifeclinic.com
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