Tag: breathe
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Your breathing should flow gracefully,….
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Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find…
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Breathe, release and be joyous
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Happy Holidays?! A wonderful idea to many, but how easy it is to feel tangled up in holiday tasks, sense of obligation, shopping mall throngs, and worries about money and relatives…and “happy” no longer are we! There is a price of happiness that we all can afford. It is feeling.…