Guided Meditation for Pain Relief I

Guided Meditation Opening Around the Pain (Adapted from Stephen Levine’s Pain Meditation I)  Relax into your body. Bring awareness to the breath. Feel the body expanding and softening, in an oceanic rhythm, in tune with the breath. Bring awareness, to the area of sensation, that has been uncomfortable or painful.…

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Guided Meditation for Pain Relief II

Guided Meditation Exploring the Pain Adapted from Pain Meditation III by  Stephen Levine Let your body settle into its relaxed comfortable position. Bring your attention to the breath. Feel the body expanding and softening, in tune with the breath.  Bring attention to any areas of sensation that have been uncomfortable…

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