Tag: yoga therapy

  • Yoga Therapy Ideal for COVID-19 Recovery

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    Sonia Weirich

    In the United Kingdom, yoga is now being offered through the national healthcare system.  (Learn more here.)  This initiative was in part prompted by those suffering from lingering, or new, symptoms post COVID-19 infection.  These individuals have been termed COVID long haulers. To help with recovery, long haulers were given…

  • Movement for Well-being

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    Sonia Weirich

    We all feel out of sorts at times and to varying degrees.  Sometimes these moments can turn into days, months and years.  How do we restore balance?  Body-based practices are some of the quickest ways to restore balance.  Why is this?  This is because there are more messages that go…