Breathe Better

“There’s another way of breathing, a breath of love that takes you all the way to infinity!” – Rumi Now is the time to build up respiratory fitness. How do we do that? By breathing better. Often when we think about breathing better we think about taking a bigger breath…

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Yoga Therapy Tips for Better Sleep Part 2

Conscious breathing is a very powerful and effective tool to prepare for or to induce sleep. When we are stressed our breath is rapid, shallow and irregular. When we are relaxed our breath is slow, diaphragmatic and rhythmic. Through conscious breathing we can shift from a state of stress (which…

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