Stress Archives

Hands for Healing (Finger Holds)

Sonia Weirich May 15, 2021 May 15, 2021Allow Feeling, Healing, Pain, Stress, Uncategorized, Wellness, Yoga Therapy

Our fingers are connected to energy channels in our body, to our nervous system and brain. By holding certain fingers we can help to calm down the energy channel and area of the brain that finger is associated with. These finger holds can be done for yourself or on someone…

Movement for Well-being

Sonia Weirich May 15, 2021 May 15, 2021Allow Feeling, Healing, Pain, Present Moment, restore balance, Stress, Wellness, Yoga Therapy

We all feel out of sorts at times and to varying degrees. Sometimes these moments can turn into days, months and years. How do we restore balance? Body-based practices are some of the quickest ways to restore balance. Why is this? This is because there are more messages that go…