“There’s another way of breathing, a breath of love that takes you all the way to infinity!” – Rumi Now is the time to build up respiratory fitness. How do we do that? By breathing better. Often when we think about breathing better we think about taking a bigger breath…
Winter is a time to restore and renew. As we become less active we have the opportunity to BE rather than do. By staying indoors more we are supported to tune into ourselves. This gives us the space and time to notice, accept and allow ourselves just as we are. …
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