About us

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“We  can’t solve problems with the same kind of thinking we used when we created them” –Albert Einstein At Kirkland Whole Life Clinic, we provide services that support the full functioning and whole health of body, mind, and spirit. Through integrating various modalities such as acupuncture, therapeutic massage, counseling, private…

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Yoga Therapy Tips for Better Sleep Part 2

Conscious breathing is a very powerful and effective tool to prepare for or to induce sleep. When we are stressed our breath is rapid, shallow and irregular. When we are relaxed our breath is slow, diaphragmatic and rhythmic. Through conscious breathing we can shift from a state of stress (which…

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