Conscious breathing is a very powerful and effective tool to prepare for or to induce sleep. When we are stressed our breath is rapid, shallow and irregular. When we are relaxed our breath is slow, diaphragmatic and rhythmic. Through conscious breathing we can shift from a state of stress (which prevents us from sleeping) and into a state of relaxation which enables us to release to sleep.

Read more on Sonia Weirich’s website www.onetoone.yoga

Sonia Weirich E-RYT 500 offers breathing instruction for better health and wellbeing.
Contact her at [email protected] to schedule a session a 30min for $50.