Tag: BE

  • Winter a Time to Restore and Renew

    Winter a Time to Restore and Renew

    Winter is a time to restore and renew.  As we become less active we have the opportunity to BE rather than do.  By staying indoors more we are supported to tune into ourselves.  This gives us the space and time to notice, accept and allow ourselves just as we are. …

  • Breathe, release and be joyous

    Happy Holidays?! A wonderful idea to many, but how easy it is to feel tangled up in holiday tasks, sense of obligation, shopping mall throngs, and worries about money and relatives…and “happy” no longer are we! There is a price of happiness that we all can afford. It is feeling.…