Let fall away the old, abide and make way for the new. What is the past anyway? It is thought, a memory, a virtual realtiy. Does it have any substance? No. It cannot be found in this moment. What is this moment? The body, the breath, the space around you. Now breathe deeply…
With your whole body and mind open to the inhalation receive this energy, nurturance, and inspiration. Then expand, release, let go with your exhalation and feel the inherent freedom of the release.
Again…
Welcome the inhalation feeling your body become warm and saturated with life-force. Then let go, let everything go, and relax into that expansive warmth.
Again…
Surrender to your breath. Give way to it. Allow it to fill you with nurturance. Then exhale and let go completely. Let go into the spaciousness.
And again…
Let fall away the old, abide and make way for the new. At Kirkland Whole Life Clinic we recognize the healing power of the breath. Our services facilitate your innate healing capacity. Harness the power of this season and make your appointment today.