The air is crisp, days are growing shorter, and the leaves are turning brilliant bright colors and falling from the trees. Autumn is here, and the energy of “letting go” is at its peak, creating the space for something new to emerge. Good emotional health follows this same cycle. When we…
Let fall away the old, abide and make way for the new. What is the past anyway? It is thought, a memory, a virtual realtiy. Does it have any substance? No. It cannot be found in this moment. What is this moment? The body, the breath, the space around you.…
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