Breathe Better

“There’s another way of breathing, a breath of love that takes you all the way to infinity!” – Rumi Now is the time to build up respiratory fitness. How do we do that? By breathing better. Often when we think about breathing better we think about taking a bigger breath…

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Harvest the Gifts

Whether the expansive joyful energy of a summer afternoon or adapting to life changes due to an injury, many of us are not aware of the gift each moment presents. Why? Because we are caught in the pleasure/pain cycle. We experience pain and then seek relief through pleasure holding on…

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