Category: Uncategorized
Winter a Time to Restore and Renew
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Winter is a time to restore and renew. As we become less active we have the opportunity to BE rather than do. By staying indoors more we are supported to tune into ourselves. This gives us the space and time to notice, accept and allow ourselves just as we are. …
Yoga Therapy Ideal for COVID-19 Recovery
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In the United Kingdom, yoga is now being offered through the national healthcare system. (Learn more here.) This initiative was in part prompted by those suffering from lingering, or new, symptoms post COVID-19 infection. These individuals have been termed COVID long haulers. To help with recovery, long haulers were given…
