Category: Stress
Breathe, release and be joyous
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Happy Holidays?! A wonderful idea to many, but how easy it is to feel tangled up in holiday tasks, sense of obligation, shopping mall throngs, and worries about money and relatives…and “happy” no longer are we! There is a price of happiness that we all can afford. It is feeling.…
Sleepless and Stressed in Kirkland?
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Are you sleepless and stressed? Are anxious thoughts keeping you up at night and tense during the day? According to a study by the American Psychological Association those of us living in the Kirkland – Seattle area are slightly better at managing our stress levels than other Americans, but we…