Category: Stress

  • Risk to Bloom

    “And then the day came when the risk to remain tight in a bud was more painful than the risk to bloom.” — Anais Nin The trees are budding, the bulbs are sprouting, and the earth is springing to life around us. This time of year is one of expansion,…

  • Your breathing should flow gracefully,….

    Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find…