Tag: Breath
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Starry Night Sky Meditation
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Take awareness to the center of the head. Feel the whole head filled with the starry night sky. Rather than the head full of thoughts, feel the head as spacious and expansive as the starry night sky. Release into that state of expansion. Whatever thought arises to awareness expand beyond…
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Grateful for the breath!
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Lao Tzu said, “The perfect man breathes as if he is not breathing. “ Why? Consider for a moment sitting in a movie theater next to someone who has an audible labored breath. You would think that person has some health issues wouldn’t you? It is for this reason…