Guided Meditation for Pain Relief II
Guided Meditation Exploring the Pain Adapted from Pain Meditation III by Stephen Levine Let your body settle into its relaxed comfortable position. Bring your attention to the breath. Feel the body expanding and softening, in tune with the breath. Bring attention to any areas of sensation that have been uncomfortable…
What is the Difference Between Yoga and Yoga Therapy?
Yoga is inherently therapeutic as it functions on all levels of one’s being – physical, mental, emotional, energetic and spiritual. This is why so many people are attracted to yoga and why so many health care professionals are now recommending yoga. Numerous studies have been conducted on the benefits of…