Category: Yoga Therapy
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Yoga Therapy Ideal for COVID-19 Recovery
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In the United Kingdom, yoga is now being offered through the national healthcare system. (Learn more here.) This initiative was in part prompted by those suffering from lingering, or new, symptoms post COVID-19 infection. These individuals have been termed COVID long haulers. To help with recovery, long haulers were given…
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Hands for Healing (Finger Holds)
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Our fingers are connected to energy channels in our body, to our nervous system and brain. By holding certain fingers we can help to calm down the energy channel and area of the brain that finger is associated with. These finger holds can be done for yourself or on someone…