Category: Breath

  • Yoga Therapy Ideal for COVID-19 Recovery

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    Sonia Weirich

    In the United Kingdom, yoga is now being offered through the national healthcare system.  (Learn more here.)  This initiative was in part prompted by those suffering from lingering, or new, symptoms post COVID-19 infection.  These individuals have been termed COVID long haulers. To help with recovery, long haulers were given…

  • Breathe Better

    Breathe Better

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    Sonia Weirich

    “There’s another way of breathing, a breath of love that takes you all the way to infinity!” – Rumi Now is the time to build up respiratory fitness. How do we do that? By breathing better. Often when we think about breathing better we think about taking a bigger breath…