Author: Sonia Weirich

  • Grateful for the breath!

    Grateful for the breath!

     Lao Tzu said, “The perfect man breathes as if he is not breathing. “ Why? Consider for a moment sitting in a movie theater next to someone who has an audible labored breath. You would think that person has some health issues wouldn’t you? It is for this reason…

  • Gratitude

    “The struggle ends when the gratitude begins” – Neale Donald Walsch In this season of giving Thanks, we consider gratitude. Gratitude comes easily for the good things in our life. Our loved ones, being in nature, or a successful endeavor. Gratitude enhances our appreciation for these things and our energy…