“I was experiencing troubling long COVID symptoms and heard that yoga therapy could help. Right away the breathing practices Sonia showed me helped to regulate my nervous system and restore my breath. The movements coordinated with my breath are also helping me to rebuild strength. I now feel like I have the tools to manage long COVID and restore my health.” – L.S.
“As a trauma survivor, it is a novelty to experience my body as a place of safety and I am so thankful to have been able to begin this relationship with myself. Sonia is such a knowledgeable facilitator of body awareness and attunement and it lends to her skill and ability that this work is so deeply felt. Yoga therapy with Sonia has been very powerful and I will be forever grateful for the insight and foundation she has provided.” – M.R.
“In just a few months, Sonia has taught me more surprising and helpful techniques and approaches for improving my mobility than I expected in a year. Sonia is patient, thoughtful, non-judgemental, and devoted to supporting her clients’ holistic strength and freedom of movement. Plus size clients are treated with respect, equality, and professional understanding of their unique needs. Her approach has changed my understanding of what is required to create and maintain strength, mobility, and physical well-being.” – J.B.
“I started yoga therapy sessions with Sonia because of the side effects I was experiencing from anxiety medication. With the support of Sonia and my psychiatrist, I was able to come off the drug. While the drug helped me get through a difficult time in my life, my regular yoga practice now empowers me to manage my emotions naturally.” – F.S.
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