Category: Stress
Let go this fall
•
The air is crisp, days are growing shorter, and the leaves are turning brilliant bright colors and falling from the trees. Autumn is here, and the energy of “letting go” is at its peak, creating the space for something new to emerge. Good emotional health follows this same cycle. When we…
Your breathing should flow gracefully,….
•
Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find…
