Category: Pain

  • Hands for Healing (Mudras)

    Mudras are like yoga poses for the hands. The hands are intimately connected to the nervous system.  There is a huge portion of the brain dedicated to processing the sensory input from the hands.  (Learn more about this here.)  By placing the hands in certain positions we effect the nervous…

  • Movement for Well-being

    We all feel out of sorts at times and to varying degrees.  Sometimes these moments can turn into days, months and years.  How do we restore balance?  Body-based practices are some of the quickest ways to restore balance.  Why is this?  This is because there are more messages that go…