Category: Healing

  • Your breathing should flow gracefully,….

    Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find…

  • Let fall away the old…

    Let fall away the old…

    Let fall away the old, abide and make way for the new. What is the past anyway? It is thought, a memory, a virtual realtiy. Does it have any substance? No. It cannot be found in this moment. What is this moment? The body, the breath, the space around you.…