Category: Breath
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Your breathing should flow gracefully,….
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Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find…
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Let fall away the old…
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Let fall away the old, abide and make way for the new. What is the past anyway? It is thought, a memory, a virtual realtiy. Does it have any substance? No. It cannot be found in this moment. What is this moment? The body, the breath, the space around you.…