Uncategorized – Page 4 – Kirkland Whole Life Clinic

Winter a Time to Restore and Renew

Sonia Weirich December 4, 2019 December 20, 2019Allow Feeling, Healing, Seasons, Stress, Uncategorized

Winter is a time to restore and renew. As we become less active we have the opportunity to BE rather than do. By staying indoors more we are supported to tune into ourselves. This gives us the space and time to notice, accept and allow ourselves just as we are. …

Yoga Therapy Tips for Better Sleep Part 1

Sonia Weirich November 19, 2019 December 7, 2019Breath, Healing, Sleep, Stress, Uncategorized

A good night’s sleep of 7-8 hrs is essential for overall health and well-being. At night while we are asleep important bodily processes occur that repair and restore our body, minds and hearts. Lack of sleep inhibits these processes from occurring and can result in low energy, increased stress and…