Category: Pain
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Guided Meditation for Pain Relief II
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Guided Meditation Exploring the Pain Adapted from Pain Meditation III by Stephen Levine Let your body settle into its relaxed comfortable position. Bring your attention to the breath. Feel the body expanding and softening, in tune with the breath. Bring attention to any areas of sensation that have been uncomfortable…
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Breathe Better
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“There’s another way of breathing, a breath of love that takes you all the way to infinity!” – Rumi Now is the time to build up respiratory fitness. How do we do that? By breathing better. Often when we think about breathing better we think about taking a bigger breath…