Category: Healing
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Grateful for the breath!
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Lao Tzu said, “The perfect man breathes as if he is not breathing. “ Why? Consider for a moment sitting in a movie theater next to someone who has an audible labored breath. You would think that person has some health issues wouldn’t you? It is for this reason…
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Let go this fall
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The air is crisp, days are growing shorter, and the leaves are turning brilliant bright colors and falling from the trees. Autumn is here, and the energy of “letting go” is at its peak, creating the space for something new to emerge. Good emotional health follows this same cycle. When we…