Tag: Breath
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Risk to Bloom
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The trees are budding, the bulbs are sprouting, and the earth is springing to life around us. This time of year is one of expansion, growth and transformation. Harness the energy of this season to move out of pain and beyond fear. Anais Nin’s quote reflects what is required for…
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Breathe Better
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“There’s another way of breathing, a breath of love that takes you all the way to infinity!” – Rumi Now is the time to build up respiratory fitness. How do we do that? By breathing better. Often when we think about breathing better we think about taking a bigger breath…