Lao Tzu said, “The perfect man breathes as if he is not breathing. “ Why? Consider for a moment sitting in a movie theater next to someone who has an audible labored breath. You would think that person has some health issues wouldn’t you? It is for this reason that Lao Tzu said our breath should not be heard. An audible breath is a sign that something is wrong. A healthy breath is through the nose with the diaphragm. It is rhythmic, silent, slow and of low volume. How we breathe impacts every system in our body. By re-patterning our breath we affect our health and well-being on every level.
Sonia Weirich, our private yoga instructor, offers 30min breath work sessions for $40. Schedule your session today!