Category: Uncategorized
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Let go this fall
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The air is crisp, days are growing shorter, and the leaves are turning brilliant bright colors and falling from the trees. Autumn is here, and the energy of “letting go” is at its peak, creating the space for something new to emerge. Good emotional health follows this same cycle. When we…
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Harvest the Gifts
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Whether the expansive joyful energy of a summer afternoon or adapting to life changes due to an injury, many of us are not aware of the gift each moment presents. Why? Because we are caught in the pleasure/pain cycle. We experience pain and then seek relief through pleasure holding on…